What To Know About Kefir Grains

Kefir grains

There is a lot to know about kefir grains. They have been around for a very long time. They are a probiotic and they have their origins in the Caucasus Mountains.

They range in color from white to yellow. They will grow to be the size of a walnut. Kefir grains are good for your gut. They have been able to help a lot of people.

The grains look like little cauliflower florets. The pattern is like what you would find with coral or even a brain. They are soft and bouncy. They are almost like a small squeeze toy.

If the grains are dried, they almost look like light cheddar cheese. They do become darker as they get drier. They will eventually appear a deeper orange.

The grains are a combination of 30 different strains of bacteria and yeast. They are composed of 4.4% fat, 45.7% Muco-polysaccharides, 12.1% ash and 34.3% total protein. They are a pretty interesting grain.

You should be able to use kefir grains to make water kefir. That is like a homemade soda with many probiotic benefits. You should be able to make a yummy tasting drink with the water kefir. Something your kids will really enjoy.

They can also be used to make milk kefir.

Another use for kefir grains is for house plants. They will add extra nutrients to them. A lot of gardeners like to do that to help the plants grow. Pets also enjoy eating them.

You can also dehydrate them to save for an emergency. That way you will always have grains, even if something happens to your main supply. It will be nice to have some around if that happens.

If you happen to eat too many at once you could experience a detox. Your body is just not used to having so much good bacteria at once. Some people do plan a keifer detox to clean out their systems.

Keifer does go through seasonal changes. They tend to ferment quickly in the summer and when there are warmer temperatures. In the winter they will tend to be a bit more creamy and mild.

Another great thing about kefir grains is that they are pretty hardy. They can take a hard beating but will wear down overtime. You can put them in a blender and they will survive that. You do want to care for them but it is nice to know that they are not too fragile.

With as many different ways to use kefir grains, they are a great item to keep in your home. From smoothies to house plants, there are so many benefits. Once you start working with them you will figure out how they can work for your family.

Don’t be afraid of them if you are new to the keifer world. They are a wonderful thing and you will not regret using them. Once you have worked with them for a while you can pass some on to some of your friends. Share what you have learned and let them see the benefits too.