The Health Benefits of Krill Oil

When it comes to good health and wellbeing, we’re constantly bombarded with news articles about what we should and shouldn’t be doing to our bodies. Eating too much of this or too little of that will eventually lead to our demise; the latest must-have health supplements come and go like fashion trends, singing their own… Continue reading The Health Benefits of Krill Oil

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Why You Should Exercise

Exercise is a an activity that maintains and enhances physical fitness, wellness and overall health of an individual. There are different reasons, why an individual performed physical exercise, it may include muscle building and strengthening, improving the cardiovascular system, honing any athletic  skill, weight loss or just plain enjoyment. Regular physical activity helps boost the… Continue reading Why You Should Exercise

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Categorized as Exercise

Trends In Natural Health

Natural health methods and alternative medicine always find ways to develop and increase its knowledge base. And just like conventional medicine, natural health is adept in new trends being introduced into the field. Alternative medicine includes a wide range of health care practices, therapies and products which are not included in regular degree courses in… Continue reading Trends In Natural Health

What is Natural Health?

Natural health is defined as a self care method or system of natural therapies that restores and builds wellness and health by working with the natural healing powers of the human body. It is also known as naturopathy or Naturopathic medicine. It  is a form of alternative medicine based on the belief in vitalism. It… Continue reading What is Natural Health?