Women spends 32% awake than men do. While 62% of adults experience sleep problems at least a few nights in a week. But, what is sleep? How important is it to your health? What does this statistics implies? And how can you get a long deep sleep in natural way minus the sleeping medications? Sleep… Continue reading 11 Natural Sleeping Tips
Category: Sleep
How Sleep Can Help in Losing Weight
Losing weight involves sacrifices, sweats and even tears. But all along many has been lacking out on one major factor to lose weight—sleep. And yes, going to bed earlier can be that push you’ve been needing all along. The loss of sleep can do things to the body and that would mean an additional accumulation… Continue reading How Sleep Can Help in Losing Weight