The word Superfood has been coined in the 1990’s and has taken a whole new look since then. It became a haven of true health benefits while becoming an escape of commercialized products to sell, creating unfounded fad and craze. So, what is it, really? Superfoods have been coined to categorize certain foods in the… Continue reading Introduction to Superfoods
Category: Nutrition
5 Best Fish for Your Health
Fish is healthy for overall health. Men and women, kids and adult alike may need something that an oily fish can offer—omega-3 fatty acids. But aside from these long chained fatty acids, fish can be a way to help keep your body healthy, keep your system at check minus the cholesterol and the bad fats… Continue reading 5 Best Fish for Your Health
How Fathers’ Pre-conception Diet Can Affect Offspring’s Health
A father’s diet prior to his offspring’s conception can play a great role in offspring’s long term health, study says. Usually, in older studies and research, a mother’s diet can get all the attention as she is the one directly responsible for the carrying of the baby for nine months in her womb. But in… Continue reading How Fathers’ Pre-conception Diet Can Affect Offspring’s Health
What To Know About Kefir Grains
There is a lot to know about kefir grains. They have been around for a very long time. They are a probiotic and they have their origins in the Caucasus Mountains. They range in color from white to yellow. They will grow to be the size of a walnut. Kefir grains are good for your… Continue reading What To Know About Kefir Grains
7 Heart Smart Foods (How To Eat Healthy And Help Your Heart)
Despite the decrease in cardiovascular disease in Australia in the last three decades, it is still one of the top causes of death in the country and continues to plague the population in terms of disability and illness. One of the main triggers of heart disease is atherosclerosis – it Is the build up of… Continue reading 7 Heart Smart Foods (How To Eat Healthy And Help Your Heart)
Why Men Gain Weight
For most men when they approach middle age, weight gain is bound to happen especially in the mid section. For some, “having a belly” is a form of respect and authority, figuratively and physically speaking. Now, this can be true if you’re a New York mob boss but if you’re just an average joe then… Continue reading Why Men Gain Weight
Man Boobs Demystified
Some women with small breasts dream of having a set of large and attractive breasts. For men, it’s the opposite. Man boobs, man breasts, moobs, man jugs or any term you want to call it, this condition is as embarrassing as being caught without an underwear…. in public. If you’re a boy or a man… Continue reading Man Boobs Demystified
The Health Benefits of Krill Oil
When it comes to good health and wellbeing, we’re constantly bombarded with news articles about what we should and shouldn’t be doing to our bodies. Eating too much of this or too little of that will eventually lead to our demise; the latest must-have health supplements come and go like fashion trends, singing their own… Continue reading The Health Benefits of Krill Oil