Every year, an estimated 50 million and more people die from diseases worldwide. These according to the data of the World Health Organization can be blamed with cardiovascular diseases, cancers, diabetes and chronic lung diseases. Of which cardiovascular diseases that has been a result of s many other factors has topped them all resulting to… Continue reading Disease Fighting Superfoods
Category: Natural Health
Introduction to Superfoods
The word Superfood has been coined in the 1990’s and has taken a whole new look since then. It became a haven of true health benefits while becoming an escape of commercialized products to sell, creating unfounded fad and craze. So, what is it, really? Superfoods have been coined to categorize certain foods in the… Continue reading Introduction to Superfoods
11 Natural Sleeping Tips
Women spends 32% awake than men do. While 62% of adults experience sleep problems at least a few nights in a week. But, what is sleep? How important is it to your health? What does this statistics implies? And how can you get a long deep sleep in natural way minus the sleeping medications? Sleep… Continue reading 11 Natural Sleeping Tips
7 Heart Smart Foods (How To Eat Healthy And Help Your Heart)
Despite the decrease in cardiovascular disease in Australia in the last three decades, it is still one of the top causes of death in the country and continues to plague the population in terms of disability and illness. One of the main triggers of heart disease is atherosclerosis – it Is the build up of… Continue reading 7 Heart Smart Foods (How To Eat Healthy And Help Your Heart)
Why Men Gain Weight
For most men when they approach middle age, weight gain is bound to happen especially in the mid section. For some, “having a belly” is a form of respect and authority, figuratively and physically speaking. Now, this can be true if you’re a New York mob boss but if you’re just an average joe then… Continue reading Why Men Gain Weight
Man Boobs Demystified
Some women with small breasts dream of having a set of large and attractive breasts. For men, it’s the opposite. Man boobs, man breasts, moobs, man jugs or any term you want to call it, this condition is as embarrassing as being caught without an underwear…. in public. If you’re a boy or a man… Continue reading Man Boobs Demystified
A Natural Approach To Cellulite
Women around the world will agree that cellulite is one body problem they want fixed or eliminate. Liposuction is one of the most popular and fastest ways of getting rid of cellulite and unwanted fats. But if liposuction is not your cup of tea, then there are natural ways of eliminating cellulites. But first understanding… Continue reading A Natural Approach To Cellulite
10 Tips For Cutting Down Smoking
Cutting down on cigarettes and the amount you smoke is not the ultimate goal if you want to go for a healthy lifestyle. Cutting down the cigarette habit is the ULTIMATE goal. But smokers will say that it’s better to cut on smoking than doing nothing. Well if it works for the individual to gradually… Continue reading 10 Tips For Cutting Down Smoking
Why Is Back Pain So Common?
There are different triggers why back pain is common. Symptoms of back pains usually occur or triggered by a quick or sudden movement or several causes may have been building for some time. By definition, back pain is a pain that originates from the muscles, bones, joints , nerves and other structures in the spine.… Continue reading Why Is Back Pain So Common?
Trends In Natural Health
Natural health methods and alternative medicine always find ways to develop and increase its knowledge base. And just like conventional medicine, natural health is adept in new trends being introduced into the field. Alternative medicine includes a wide range of health care practices, therapies and products which are not included in regular degree courses in… Continue reading Trends In Natural Health