Pop Music in Memory Recall of People with Brain Injuries

Pop stars like Michael Jackson, Madonna and the contemporary ones today such as Lady Gaga, Katy Perry and Beyonce might have been doing you more good than you can ever imagine. Immersing yourself in more familiar music today may help you summon back personal recollections someday.

If you’re a bit older, the blasting of pop music today can be irritating, loud or just plain unexplainable. But then if you have had a severe brain injury and has lived through this music, it could have helped you recall memories better, study says.

Study on MEAMs

The MEAM’s or the Music-Evoked Autobiographical memories were the center focus of the study of Amee Baird and Séverine Samson with which the result they outline in the journal of Neuropsychological Rehabilitation.

Baird and Samson took the first study on the subject and are pioneers in the said subject. The two has extracted music from Billboard Hot 100 number one songs. They played it in random order to five patients. These songs are made sure to be taken from the music that has been popular in a patient’s lifespan starting at the age five until the current age of the patient. Another set of people who have no brain injury has also been played to of the same music.

The researchers have asked how the records were familiar, whether they liked it.

And the most important question asked is, did the songs invoked memories?

Study Result

The study has found out and recorded that MEAMs are similar in both group.  Only one in their study has not recorded any MEAMs and its a person with ABI. But then the highest MEAMs have been recorded by the patient with ABI or acquired brain injury as well.

The most recalled memories were those of people, a life period, a specific person and all were positive. The songs that have invoked memories are those that are more familiar and more liked.

Reason Behind the Study’s Positive Outcomes

It has been known that music has many uses in terms of therapeutic cases. The result has established that MEAM’s are even better than AMI or the Autobiographical Memory Interview in recalling autobiographical memories.

When people undergoes an acquired brain injury , tendency is they will be prone to autobiographical amnesia or forgetting one’s own life events or incapability to recall memories.

“The findings suggest that music is an effective stimulus for eliciting autobiographical memories and may be beneficial in the rehabilitation of autobiographical amnesia,” researchers say.

Music as a tool becomes the effective stimulus that can elicit memories. These can be due to the association of the music to the certain person’s life events. The relationship of the memory, music and emotion still though needs to be further studied.

The study has taken the Billboard Hot 100 number one songs in American Music industry. For different countries, own billboard tops can also be utilized.

Pop Music and MEAM’s Implications

The pop music of today might play a big role in helping patients with traumatic brain injuries in the near future. And this study might open up several more doors in helping brain injured patients. Plus music might even play a bigger role in the medical industry someday once more studies come to light.

History of Music as Used in the Medical Field

Music has been long established, and with evidences to date, to affect changes in the physical, psychological, cognitive and social domains of a person.

In regular settings, the playing of one’s favorite music can send out all the blues out of the windows. It can improve mood and help in relaxation. But that doesn’t qualify as music therapy yet.

Music therapy as used in the field of medicine involves a trained therapist and the right environment. It has become then a powerful means to achieve goals set by the patients and the therapist. It can address the goal set and can have positive outcomes.

More medical use of music includes:

    1. Pain lessening
    2. Mood improver
    3. Can help alleviate depression
    4. Help patients express feelings.
    5. Reduce anxiety
    6. Keep Alzheimer’s patients cal down and recall memories.
    7. Keep infants calm

And to that, music therapy can’t just be done by untrained therapist. One has to be licensed. And with the new findings over the benefits of pop music and MEAMs, it has become an additional in the roster of music benefits for medical field.

Image Credit: RelaxingMusic from Flickr.

Physical Differences Among Sexes and its Health Implications

Male and female have vast differences in terms of different determinants. These differences are often social, economic and biological. But the very first determinant that can be a major tell tale sign of a big difference among women and men is the physical factors.

Physical differences among men and women are often variably big. There are subtle differences as well as huge ones. This vast difference may interfere with other life factors but mostly, it can be making a huge impact over health.

Common Differences Among Sexes

The male and female brains work in different ways. The processes that take place in it can tell each sexes’ capability. A recent study suggested that the sexes differently wired brains can be the reason of why women is better at multitasking while men are better on complex tasks concentration.

So for the subtle and huge differences, read further below.

Bone Comparison

Men have bigger bones compared to women but women have pelvic bone that have wider opening. Men have thicker bone outer layer which makes them less susceptible to bone fractures if they fall.

Women also have a major disadvantage in bone talk when their estrogens start to decline making them more prone to osteoporoses after menopause.

Men and Bigger Noses

Men have bigger noses compared to women because they need more oxygen. They need more oxygen due to their leaner muscle mass which may require maintenance and growth. Men also have been structured to grow more muscle mass while women grow more fat mass.

Women and Thinner Skin

Women have biologically thinner skin. This makes them more prone to wrinkles. When collagen among women gets low due to aging, skin develops lines. Men though may have higher collagen which makes them look younger for longer.

Women and Immune System

Though men get a plus point in the aging process and in looking young, women are less susceptible to disease since they have more active immune system. These makes women suffer lesser infection and are wired to prepare better for damage. This can be due to estrogen. Estrogen increases the fighting activity among women while it lowers it down among men.

Women’s immune system though can age slower than men, making women live longer.

Women and Looser Ligaments

Women are made to adapt more to their biological duties hence their ability to give birth and the ability of the pelvis to expand. Women have looser ligament which offers them far greater range of movement. But this can be quite a disadvantage though since it can result to bad knees since tissues in the knees can become more elastic in a woman’s early years.

Men and Long Urethra

Men tend to have longer urethra than women when stretch. Women have 3 cm long while men can have as long as 20 cm. This can cause lesser infection among men and the opposite for women since bacteria has only a short way to travel to the urethra. And this explains why women are quick to dash for the comfort room after a couple of drinks.

Men and Fast Metabolic rate

Men develop beer bellies while women have fat hips. But men can have faster metabolic rate than women making them eat more than enough calories in a day but not gain a pound. But when men accumulate fats, it on their middles. And this can be a link to higher risk of heart disease, cholesterol and diabetes.

For women, the fat in the thighs and the hips won’t be causing much risk; it may even be a protection against heart disease.

Women and Lung Capacity

Women have lesser lung capacity as compared to men. These may work women’s lungs harder which can cause breathlessness often.

Women and Heart Size

Women have smaller hearts than men. And it tends to beat less frequently too. This puts women at greater stroke risk. And this risk is even heightened during women’s menopausal stage as research established.

How to Close the Gap

Though these vast differences can be quick cause for many complications, there can be ways to close the gaps and it’s through healthy living and it won’t matter how you’re built or if you’re man or a woman. See below.

    1. Eat well. A good and healthy diet can definitely close the gap. It can strengthen what’s weak and can help in offering more protection. Lesser harmful foods mean lesser risk of acquiring complications from the physical differences.
    2. Exercise well. It doesn’t matter if one has weak lungs, troubled heart or higher risk of wrinkles. An everyday exercise can remedy them all. Exercise can strengthen the heart and the lungs while making skin elastic and be less prone to liens and wrinkles.
    3. Cut on smoking. Though not easy to do but one has to do it. Smoking can cause many things including ailments and chronic diseases.
    4. Reduce stress. Avoid stress or learn to manage stress the right way.
    5. Limit alcohol intake.
    6. Reduce exposure to harmful toxins.
    7. Include helpful supplements in your diet.
    8. See your doctor regularly.
    9. Smile and think positive.

But aside from these biological factors, there can be other mitigating aspects that can play with these conditions. But all in all, the best way to avoid, prevent or remedy certain conditions is up to you and up to your awareness, so go see a doctor.

Image Credit: louiscrusoe

What is Menopause?

Menopause occurs when almost all ovarian follicles and oocytes in a woman’s ovaries have been depleted which marks the end of the reproductive cycle in a woman’s life. Menopause is considered final when there has been no bleeding at all for a period of 12 months, not even spotting.The word menopause comes from the Greek “pausis”, meaning cessation and the root word “men”, meaning month, i.e. cessation of menses. Natural menopause occurs as part of the normal aging process, typically during the late 40’s to early 50’s, and signals the end of fertility. The transition from being reproductive to being non-reproductive as a result of changes in the hormonal production of the ovaries, is not abrupt or sudden, but tends to last for a period of several years.

As the number of ovarian follicles and oocytes start to decrease at the beginning of the menopausal phase, there is a corresponding increase in FSH (follicle stimulating hormone) and LH (luteinizing hormone), resulting in a decrease in the production of estrogen, which leads to perimenopausal symptoms. These symptoms include hot flushes, mood changes, vaginal dryness and insomnia, which often significantly disrupt the normal sense of well being in a woman. The degree to which symptoms are experienced differ widely from woman to woman. All of these symptoms are caused by the overall drop and erratic fluctuations of levels of estrogen and progesterone, and formication (itching, tingling o crawling skin sensations) may be directly associated with homone withdrawal.

Perimenopause, leading up to the final menopause, is a naturally occurring stage of a woman’s life and is not a disorder or disease which requires medical intervention, however, in cases where the mental, emotional and physical effects of perimenopause drastically disrupt the well being of a woman, palliative therapy may be appropriate. HRT (hormone replacement therapy) containing estrogen plus progestin is prescribed for use by women with a uterus, or estrogen alone for women who have had a hysterectomy.

Most women identify a lack of energy as the most distressing and frequent effect during perimenopause. Other effects may include heart palpitations, depression, irritability, anxiety, memory problems, lack of concentration and frequent urination.

At the onset of the menopausal phase, a woman will experience erratic menstrual periods and the timing of periods will become unpredictable. Flow may be considerabley longer or shorter, heavier or lighter than usual, including episodes of spotting. Later into the process a woman may skip periods, sometimes for months, only to be followed by heavy flow. These episodes of skipped periods will increase over time until all periods have ceased. After a period of 12 months have elapsed with no periods or spotting, a woman is considered to be post menopausal.

Genital bleeding is alarming in postmenopausal women and requires immediate examination to discard the possibility of malignant disease it may be related to a benign polyp, or lesion, or to functional endometrial response.

Menopause, a natural occurrence in a woman’s life, can be made easier to bear by taking a few precautions and appropriate remedies. Melotonin may help with sleeplessness and wearing light layers of clothing, which can be removed when hot flushes occur, is helpful to lower body temperature.

Recommended reading: Menopause (via Health 365)

Menopause Treatment Tips

When you go into Menopause there will be the choice to go onto some type of hormone replacement. There are various types of hormone replacements available and some of these may be chemically based while others take a more natural approach.

The traditional types of hormone replacement use estrogen from an animal source such as from the bladder of certain types of animals such as sheep. The alternative to this is known as a bio-identical estrogen source where the hormone replacement is derived from a plant.

Below are some survival tips you can use when you use a natural hormone replacement system.

1. Sleeping Problems

Due to the hormonal changes in your body you may find that going into Menopause you will struggle to sleep at night. Many women have reported symptoms such as night sweats, heightened anxiety, tossing and turning, or waking up every couple of hours. When you are using BHRT (Bio-identical hormone replacement). You will find a marked improvement in when you sleep at night.

2. Irrational Emotional Upsets

Other symptoms of Menopause may include emotional outbursts such as uncontrollable crying or rage. These types of symptoms are perfectly normal and when you are on the right hormone replacement these symptoms will soon subside.

3. Loss of Memory

For many women Menopause has been known to bring on signs of mental deterioration. You may forget where you left your keys or phone, even remembering people’s names will become a task. For this reason alone it is incredibly important to be on the correct hormone replacement therapy.

4. Increase your Estrogen Levels

There are different types of estrogen present in your body and these will include Estradiol, Estriol and Estrone. The Estradiol is particularly important in activities in the nervous system and your brain. Making sure your estrogen levels are right will lead to less Menopause symptoms.

5. Include Progesterone

Progesterone is the hormone which will calm you down and help you to sleep better at night. Additionally the hormone is needed for the health of your bones and to promote emotional calmness in the body.

6. Balance Cortisol Levels

This means you need to take a hold on your stress levels. Any type of stress whether in an emotional or physical form will cause inflammation to occur in the body. Cortisol is secreted naturally by the adrenal glands in the body to combat inflammation. If there is high levels of stress in your body an overproduction of Cortisol can occur resulting in Adrenal Fatigue. Learn to manage your stress levels in an effective way.

7. Increase your Exercise

Now more than ever it is of importance to increase your exercise program. It is advisable to exercise at least six times a week to keep your hormone levels at the right level. Exercise increases the blood flow which secretes all the feel good hormones in the body and helps to eliminate toxin build ups.

In Menopause it is important to change to a healthier way or eating and exercising with the right hormone replacement methods to reduce your symptoms.

Omega 3 – Are You Getting Enough?

Image credit: Health365

You have probably heard on the Dr. Oz show, or on other health shows, about the importance of getting enough Omega 3 fatty acids in your diet. It serves so many beneficial purposes – and not just in the area of weight loss.

The fatty acids in Omega 3 are essential to our ability as humans to metabolize food. Most people do not get enough Omega 3 in their diets. This is especially true of Americans, whose diets as a whole tend to be on the heavy side and short of the nutritious food choices that provide Omega 3 fatty acids. The American diet is heavy on the wrong kind of fats and too much fried food, so it fails to provide the right balance of nutrients to achieve maximum health benefits.

Omega 3 fatty acids can be found in fish, with salmon being one of the richest sources of this essential nutrient. Salmon has become a popular staple in many homes and is very affordable if you are a savvy shopper. This means watching for sales and shopping at the big warehouse membership type stores like Costco or Sam’s Club. When cooked correctly, Salmon can rival a nice juicy steak any day and will beat it out hands down in the nutrition arena.

Other types of fish that contain the invaluable Omega 3 fatty acids include sardines and tuna. Of course, you can get too much of a good thing, especially when It comes to tuna. While high in Omega 3, tuna also has a high mercury content thanks to our 20th and 21st century life style. But don’t be afraid to add a little tuna to your diet once or twice a week.

Other natural sources of Omega 3 are healthy oils such as olive oil, sunflower oil and avocado oil. Avocados themselves are rich in Omega 3 fatty acids with the added bonus that they are high in fiber. This combination makes them very desirable to those on a weight loss plan because, when eaten in moderation, the good oil and fiber content cancel out any fatty content avocado may add to your diet.

But we can’t talk about Omega 3 fatty acids without mentioning all the positive health benefits to be had by eating a diet rich in this nutritional gem. It is good for the skin; it’s good for the heart and blood pressure, and it helps with weight loss. So waste no time incorporat

Omega 3 fatty acids have been proven to lower a hormone called Leptin in the body. The lower the Leptin levels, the easier it is to lose weight. In addition, Omega 3 speeds up the metabolism, which means the burning of more calories. But another bonus of a faster (hotter) metabolism is that it helps keep the weight off. Anyone who has ever dieted has probably experienced the frustration of losing weight only to gain it right back again. So, keep eating those Omega 3 fatty acids, folks, and you will keep the weight off!

As was mentioned earlier, Omega 3 in the diet makes for a healthy heart. But Of course there are other well-known benefits to a diet rich in Omega 3 fatty acids, including a healthy and effective way to prevent or fight cancer. So when it comes to including Omega 3 in your diet, weight loss is not the only benefit!

Omega-3 regulates blood clotting, which is one of the reasons we say it promotes a healthy heart. Blot clots contribute to many other undesirable medical conditions such as phlebitis and stroke. Omega 3 fights the free radicals that can cause cancer. It builds up the cell membranes to help build healthy cells.

It is a polyunsaturated fat, which is one of the more heart-healthy fats, made even healthier, of course, if it has a high fiber content. It helps to reduce undesirable triglycerides and lowers the LDL (think bad cholesterol) as opposed to HDL (think H for “healthy” cholesterol) in the body.

Another thing that Omega 3 does for our bodies is curb inflammation. Excessive inflammation is the culprit in many serious diseases, including auto-immune diseases like Lupus. Inflammation causes unspecific pain such as with fibromyalgia that can impact the quality of our lives with its crippling symptoms.

It’s important to know where your food is coming from if you want to optimize the balance in your diet between Omega 3 and Omega 6 (which is also a desirable fatty acid but depending on its source, can increase rather than decrease inflammation). It is best to eat meat that is grass fed in order to reap the benefits of the Omega 3 and Omega 6.

However, in our Western society, it is first necessary to determine if that grass the animals are eating has been exposed to toxins through insecticides and such. I know. It gets complicated. But I wanted to throw the information out there. You can decide how much of a purist you want to be.

How about supplements? Yes. Supplements can help, especially if for some reason you find it difficult to balance all these Omega 3 and Omega 6 fatty acids in your diet. Maybe you are on the run too much or eat out too often. Whatever the reason, if you feel you are not getting the proper amount of Omega 3 in your diet, by all means, take the supplements.

That being said, it is always better to get any of your nutrients, be they vitamins, minerals or Omega 3 or Omega 6, by means of a healthy balanced diet. It is just the most natural way to provide these beneficial fatty acids and nutrients. But a good quality supplement can’t hurt.

Taking care of our bodies and our health should be a number one concern for each and every one of us. Whether we seek the benefits of Omega 3 for purposes of weight loss or to help fight disease, or just for our overall health, it will drastically improve the the way you feel as well as your risk of contracting life-impairing diseases.

Information About Xeomin

Every person is bound to get old with time, which means they will start showing some aging signs through stretch marks on various parts of their bodies. The stretch lines are the early signs that someone is now started to become elderly, which means they are starting to lose the attractive and supple skin they once had. Since no one wants to have aging marks all over his or her body, it would make perfect sense if they tried out some anti aging drugs or creams hence allowing them to keep their beauty for a while longer. Xeomin is now overtaking Botox, which was once the best anti aging product that everyone was proud to use due to different reasons.

Just like Botox, Xeomin contains Botulinum toxin as its active ingredient that is very essential for fighting wrinkles by eliminating the permanent marks left by various muscle movements. Through this active ingredient, people are certain about maintaining the softness and evenness of the skin thus ensuring they keep the youthful look on their face. Xeomin however has an added advantage over Botox in that it does not have additives like the ones used in Botox, which makes it fairly more superior since the user is safer from the side effects of some of Botox’s additives.

There is less likelihood that a patient will develop any resistance when they use Xeomin as an anti aging drug because the Botulinum used is free from any protein, thus often referred to as incobotulinum. This is because the body does not detect the presence of protein additives, which would be treated as foreign material thus prompting the release of antibodies to fight that back. Since Xeomin contains incobutulinum, the body does not detect it hence ensuring the effectiveness of the active ingredient.

One great advantage of Xeomin over Botox is the fact that it does not require refrigeration before use, which means you can use it irrespective of whether you have easy access to a refrigerator or not. This is because it does not contain any protein ingredients that may be damaged under harsh environmental conditions, which ultimately translate to easy distribution and use. The fact that it contains Botulinum type A toxins makes it easy to use without worrying about the body fighting it back through antibodies.

Xeomin takes effect within a short time of injection, within 3 days as opposed to Botox, which may take up to 5 days for its effects to be felt. This may be explained by the fact that Botox has chaperone proteins that diffuse slowly in the body, which explains why Botox’s effect is felt after a longer time since Xeomin does not have such proteins. The injection is also very effective in preventing appearance of wrinkles on the eyebrows, mouth, chin, around the eyes and on the forehead since it stops excessive movement of the muscles that control such body parts thus preventing formation of lines that ultimately develop into wrinkles.

All the aging products should be used with care to avoid having the negative effects of their constituent components. For instance, Xeomin should not be used with any other anti aging product that contains a similar active ingredient. You should also be careful during injection to ensure you do not experience bleeding or excess pain.

Knowing How Exercise Can Help With Sports Injuries Is Important

Knowing how exercise can help with sports injuries is very important, because this knowledge will have a great deal to do with successful rehabilitation and recovery. Injuries from sports activities happen at all ages and the recovery process is similar at all points, except at the higher levels, the stakes can be higher.

The first order of business is to always seek qualified medical help to be sure that the injury is treated properly in order to prevent more damage. The immediate treatment that will be appropriate in 99% of the sports injuries, is to apply an ice pack for 20 minutes at a time. The ice can be removed for 5 minutes or so, and then reapplied. This can go on for the first day or two, unless a cast is applied to the area.

The first thing that happens in any sports injury, or any other injury for that matter, is that the area will swell and become inflamed. The body reacts in this way to simply protect itself and provide a means to carry out inflammation and revitalize the area over time. The ice helps to control the inflammation and the swelling, plus most doctors will tell you to take aspirin or ibuprofen, which are anti-inflammatory agents.

From a mechanical standpoint, the degree and the extent of the injury is going to determine how quickly you will be able to start any exercising and rehabilitation. The injury is going to have be in the healing process to the extent that the inflammation and swelling is down enough for any movement to be initiated. The way that an injury heals is that once the inflammation subsides, scar tissue begins to form and then begins to shrink, in order to bring the tissues together. As it shrinks, this is why a tightness begins to develop.

This is when a mild form of exercise, stretching and rehabilitation needs to happen, to loosen up the scar tissue. The intensity of the exercises is increased gradually until normal function is restored to playing ability. This takes a lot of time and effort and should not be rushed. The key is repetitive movement and stretching, light at first, leading up to more intensive exercise as the process goes forward.

Using an example of an ankle injury, such as a sprained ankle, which is fairly common in running sports such as football, basketball, and baseball where the ankle has undue stress put upon it from and odd angle, causing the sprain. The ankle will usually swell immediately, which causes pain, and must be wrapped, and elevated to cause the swelling to decrease. The application of ice as soon as possible is recommended to help reduce swelling.

The normal course of events will then be to begin to move the ankle and cause some motion as soon as possible after the swelling begins to subside, even though it will be a very slight movement. This will encourage the body to begin to get rid of the material that has gone to the area in the swelling process. As swelling decreases more, then a step-by-step program of rehabilitation can be instituted in order to gain stability and strength in the area.

This is not an instant process, by any means, because it needs to be remembered that many repetitious less strenuous exercises and stretching procedures will lead to more rigorous steps as the process continues.

For example, the initial exercises will consist of slowly moving the ankle up and down, and back and forth on a limited. As flexibility and strength in the ankle area increases, then walking, toe raises and lifting the ankle with weights on the front of the foot can gain more strength for the area.

Actually knowing how exercise can help with sports injuries is actually very helpful in a person’s response and dedication to the end result of how that injury can heal and once again function normally. If a person has a sense of what to expect, it is easier from a commitment standpoint, to be able to follow through and continue with the rehabilitation.

Rehabilitation exercises are not easy. They can be difficult and painful, because of the body’s defense mechanisms keep the area tight and stiff to initially protect the area. But in order for the area to become as functional as before, there has to be more flexibility created than the body wants to give. The scar tissue has to be broken down and muscle tone built back up to its original, or better than original tone.

This is why, in many cases, the use of a physical therapist, or the team trainer, or someone else to whom the injury victim can be accountable to works well in the rehab process. If left on our own, it is a lot easier to loaf a little bit here and there, and not achieve maximum results.

Image credit: Health 365

What Is Satiereal Saffron Extract?

Satiereal Saffron Extract is a dieatary supplement that has taken the weight-loss world by storm. The supplement is made from saffron, a plant that has many medicinal properties. Saffron spice is made from the dried stigmatas of the saffron plant, and it is quite expensive to make. It can take tens of thousands of saffron blossoms to produce just one pound of the spice.

Satiereal Saffron Extract is designed to reduce cravings and feelings of hunger, making it easier for people to stick to their diets. Promoters of the extract make some lofty claims, suggesting that it is possible to lose as much as 1-2lbs per day by taking the supplement. Those claims are most likely greatly exaggerated, or include water weight lost by people who are extremely overweight and who cut down on salt, sugar and processed food at the same time as starting taking the extract.

Satiereal Saffron Extract helps to reducing cravings, and can also help to boost your energy levels. Some people find that taking the extract also helps with cramps and insomnia, and even helps to boost their sex drive. There is some scientific basis to these claims, as the medicinal properties of the saffron plant are well documented.

The Side Effects of Taking Saffron Extract

In general, saffron is considered to be perfectly safe when taken as a food, however there may be some side effects associated with taking saffron extract in high doses. Common side effects include dizziness, a dry mouth, headaches and drowsiness.

It is possible to overdose on saffron, and overdoses can lead to feelings of numbness, vomiting, and bleeding. People who suffer from bipolar disorder may find that taking large doses of saffron makes their disorder worse. In those cases, it is a good idea to seek professional medical advice before starting Satireal Saffron Extract supplementation, or taking any other supplement or herbal remedy.

Buying Saffron Extract

Saffron extract is considered to be a dietary supplement, rather than a drug, so it is widely available in supermarkets and grocery stores as well as health food shops. It is usually sold in tablet form, and a jar of tablets should last approximately two months. When taking saffron extract as a weight loss supplement, you may need to take it for several months, and you should make an effort to adjust your diet at the same time. Saffron extract will work only if the rest of your lifestyle is in check. The supplement can help you to control your appetite, but for long-term weight loss to occur you must build healthy habits that you will be able to stick with for the rest of your life. This means learning to cook food from scratch, exercising portion control, and also learning to cope with the occasional treat. Do not try to starve yourself when taking saffron extract. The appetite suppressing nature of the supplement may make temporary starvation diets possible, but you are likely to binge eat as soon as you cease taking the supplement.

How to Reduce Headache Pain

Reducing Headache Pain

Headaches can come and go at a moments notice. They are frustrating and can ruin your day (or even ruin your week if you do not treat it successfully).

Many people believe that headaches cannot be cured or should be left to heal on their own. However this has the potential to cause the headache to turn into a long lasting problem.

The main reason people get headaches is due to lack of hydration. Studies have shown that people who frequently drink water – as opposed to soft drinks – are less likely to have headaches and migraines. Water helps your body to regulate itself. It is important to consume enough water to keep your body and brain functioning as they should be.

The amount of water you should drink varies between different people and there are no solid numbers. However, you should aim to drink water every hour throughout the time that you are awake to reduce the risk of headaches. Headaches are not the only symptom of dehydration but they are the most common.

What most people do not realise is that headaches can be avoided.

If you experience frequent headaches it is important to go to a doctor to have a full check up to make sure it is nothing more serious.

Your diet can play a large role in the prevention (and cause) of headaches. Some foods trigger headaches for some people in a similar way to how allergies can cause a rash. Caffeine is a very common cause of headaches. People often drink more caffeine than they are aware of throughout the day.

If possible, cut down on the amount of caffeine you drink. You should also try to offset the amount of caffeine and sugar drinks you consume by always drinking water as well. If you have water at the same time this will allow your body to function – while still giving you the benefits of the caffeine. Caffeine is known to reduce headache pain – many prescription headache tablets include it. However, too much and too frequently will cause headaches.

Certain foods will cause the same effects but it is not easy to know which foods are causing the symptoms. If you believe food is the cause or you notice certain patterns (for example if you always have a headache an hour after eating) you may wish to eliminate certain parts of your diet.

Start by reducing the amount of sugary foods and drinks you consume. Sugars in foods often cause headaches and it is usually difficult to realise they are the culprit unless you cut them out of your diet altogether.

Exercise will help to fight the symptoms of a headache (provided you are well hydrated) as your brain releases endorphins associated with pain reduction when you exercise. Exercise will also help your body regulate its temperature – you will get used to exerting energy and your body will become more efficient.

Losing weight is often helpful if you have on-going headaches. Headaches are reported more and more frequently as the average weight of the population increases. It is difficult to show a study that shows this conclusively, but many doctors will recommend that you try to lose weight in order to relieve headache symptoms (if you are over weight).

Medicines are useful but should not be taken lightly. If no other methods work then you should only then consider taking medicines. Medicines relieve the symptoms but do not always help fight the cause of the problem. You do not want to become dependant on headache medication to function in day to day life, when the solution may be as simple as increasing your intake of water or changing your daily exercise routine.

All of the natural changes you can make to help aid in reducing headache symptoms also help you in other areas of health. Exercise will improve your physical and mental performance as well as your long-term health. The majority of people should drink more water than they do. And avoiding sugar based or fatty foods can prevent heart problems later in life.

To reduce headache pain you must try to identify the cause of the problem. Try to notice patterns in your weekly schedule and link them to when you experience headaches. Keep a log of all of your activities and write down how severe your headaches were. If your headaches are routine and often appear at a certain time of day you will know that it is very likely to be linked with something you have eaten or done in the hours prior to noticing the headache symptoms.

Reducing headache pain can be simple in some cases, but it is always important to consult with a medical professional in case there is a more serious underlying issue.

Why You Should Exercise

Exercise is a an activity that maintains and enhances physical fitness, wellness and overall health of an individual. There are different reasons, why an individual performed physical exercise, it may include muscle building and strengthening, improving the cardiovascular system, honing any athletic  skill, weight loss or just plain enjoyment. Regular physical activity helps boost the immune system, prevent heart disease, obesity and diabetes. It gives the body the needed oxygen and helps the blood absorb this needed oxygen and circulate it to the body. It improves mental health, beats depression, boosts self esteem and can level up an individual’s body image and sex appeal. These benefits are hard to ignore. With the present sedated lifestyle of people nowadays, an exercise is a way to keep people really going.

In general, there are three types of exercises:

  1. Flexibility exercises. It helps and improves the flexibility  and the range of motion of the muscles and the joints.
  2. Anaerobic exercises. It increases muscle strength in a short period of time. Activities like sprinting, high intensity interval training and weight training are godly examples.
  3. Aerobic exercises. It focuses on strengthening and increasing the endurance of the cardiovascular system. Swimming, cycling, tae bo, running and jogging are good examples of aerobic exercises.

Benefits of Exercise

The obvious benefits are already mentioned earlier, but let us expand on it further. There are so many reasons why exercise is important especially in our modern and technology driven world. First, it controls weight. Any physical activities burn calories and fats thus it helps reduce weight If the individual is beyond the ideal weight; helps maintain weight if it is within the normal range. Second, it helps fight diseases and reduce developing risks of any health conditions. It reduces the levels of cortisol. Regular exercises also prevent and in some cases treat chronic diseases such as obesity, high blood pressure, heart disease, type 2 diabetes and depression. Aerobic and anaerobic exercises improve the efficiency of the heart by increasing the cardiac volume. Plus regular exercise can improve the motor skills of the individual and helps prevent arthritis. Third, it improves the mood of the person. It increases the brain function because more oxygen is delivered into the brain. It creates new brain cells and increases the chemicals that help cognition. The body will release feel good chemicals after a workout in the gym or over the field. Fourth, it increases the energy level of the body. A well trained and physically enhanced individual through exercise will feel a greater level of energy. The body will adjust and take in oxygen and nutrients at double the normal intake. It’s like using a race quality fuel to run a car. Fifth reason, it improves sleep. Studies were made and proves that regular exercise greatly improves sleep. It treats sleep disorders like insomnia and is  a great alternative to sleeping pills which are dangerous if taken more than the recommended dosage. Sixth reason,  physical activity will promote  a better sex life. A person feeling good and looking the part will generate a positive sex appeal to the opposite sex.

Proper nutrition is equally important  to health as physical activity. Food is the fuel the body use to run, thus it is important to have the correct ration of nutrients in order for the body to recover and adjust after any strenuous exercise. Also take note that too much of something is not good. Over exercising will surely cause injuries and body pain. Give the body ample rest to recover and heal. Enjoy it and have fun.