Omega-3 and Your Heart

Heart attack has been topping the killer disease chart list; it kills every minute. And on a related issue, in the US, 96, 000 deaths every year has been attributed to low intake of EPA and DHA omega-3 fatty acids, a heart condition related numbers. So where does the line between omega-3 and heart condition… Continue reading Omega-3 and Your Heart

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5 Best Fish for Your Health

Fish is healthy for overall health. Men and women, kids and adult alike may need something that an oily fish can offer—omega-3 fatty acids. But aside from these long chained fatty acids, fish can be a way to help keep your body healthy, keep your system at check minus the cholesterol and the bad fats… Continue reading 5 Best Fish for Your Health