When you think that diet sodas are helping your diet, you may need to step back, evaluate everything, and think again. Diet soda comes with zero calories, but its risks against health may come from other reasons. In the US, 1 out of 5 people drink a diet soda once a day and it includes… Continue reading When Diet Soda Doesn’t Exactly Help Your Diet nor Your Health
Month: January 2014
Your Best Bets Against Cholesterol
There are two kinds of cholesterol the LDL or the bad one and the HDL or the good one. To be able to live healthy, you need to lower your bad cholesterol and increase your good cholesterol. And it can be as easy as eating the right food. Different foods can lower cholesterol in various… Continue reading Your Best Bets Against Cholesterol
Omega-3 and Your Heart
Heart attack has been topping the killer disease chart list; it kills every minute. And on a related issue, in the US, 96, 000 deaths every year has been attributed to low intake of EPA and DHA omega-3 fatty acids, a heart condition related numbers. So where does the line between omega-3 and heart condition… Continue reading Omega-3 and Your Heart
5 Best Fish for Your Health
Fish is healthy for overall health. Men and women, kids and adult alike may need something that an oily fish can offer—omega-3 fatty acids. But aside from these long chained fatty acids, fish can be a way to help keep your body healthy, keep your system at check minus the cholesterol and the bad fats… Continue reading 5 Best Fish for Your Health