Beating Depression through Diet and Exercise

Depression can lead to much worse cases of alcohol and drug abuse, underachievement in school and in work, social withdrawal and poor physical health. In Australia, almost half of its population experiences mental health problems at some point of their lives. And mostly, it’s the younger people who have the highest number of depression occurrence.… Continue reading Beating Depression through Diet and Exercise

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9 Heart Smart Foods

Cardiovascular and heart diseases are the cause of more than half of overall deaths in the European regions. In the US, heart diseases takes more than $400 billion every year for health care, medications and productivity loss. In Australia, heart diseases are more prevalent among men (5.5%) than among women (4.5%) and kill one Australian… Continue reading 9 Heart Smart Foods

11 Natural Sleeping Tips

Women spends 32% awake than men do. While 62% of adults experience sleep problems at least a few nights in a week. But, what is sleep? How important is it to your health? What does this statistics implies?  And how can you get a long deep sleep in natural way minus the sleeping medications? Sleep… Continue reading 11 Natural Sleeping Tips

How Fathers’ Pre-conception Diet Can Affect Offspring’s Health

A father’s diet prior to his offspring’s conception can play a great role in offspring’s long term health, study says. Usually, in older studies and research, a mother’s diet can get all the attention as she is the one directly responsible for the carrying of the baby for nine months in her womb. But in… Continue reading How Fathers’ Pre-conception Diet Can Affect Offspring’s Health

Pop Music in Memory Recall of People with Brain Injuries

Pop stars like Michael Jackson, Madonna and the contemporary ones today such as Lady Gaga, Katy Perry and Beyonce might have been doing you more good than you can ever imagine. Immersing yourself in more familiar music today may help you summon back personal recollections someday. If you’re a bit older, the blasting of pop… Continue reading Pop Music in Memory Recall of People with Brain Injuries

Physical Differences Among Sexes and its Health Implications

Male and female have vast differences in terms of different determinants. These differences are often social, economic and biological. But the very first determinant that can be a major tell tale sign of a big difference among women and men is the physical factors. Physical differences among men and women are often variably big. There… Continue reading Physical Differences Among Sexes and its Health Implications

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